Cognitive Behavioral Therapy

A popular form of therapy, cognitive behavioral therapy is a short-term form of psychotherapy that is goal-oriented. It uses a practical, hands-on approach toward problem solving. The goal of CBT is to change behavior patterns as well as thinking patterns to overcome difficulties and thus change the way you are feeling. CBT focuses on the examination of your feelings, thoughts and behaviors.

CBT can be effective in treating a variety of problems or issues, ranging from relationship problems to sleeping difficulties to anxiety or depression and even drug or alcohol abuse. This therapeutic approach works by changing the attitude of the individual and helping them be more focused on images, thoughts, beliefs and attitudes. By focusing on the cognitive processes, the therapy focuses on dealing with emotional issues.

CBT is usually a short-term form of treatment taking only from 4 to 7 months for effective results. It has a high rate for being effective for resolving many issues. To learn more about cognitive therapy, call our office to schedule an evaluation. We will gladly assess your problems to see if CBT will work for your issues.