Intuitive Eating

An approach that is designed to lead you as you create a healthy relationship with food, mind and body, the goal is for you to become the expert of your body. During these sessions, you learn how to accurately distinguish between emotional and physical feelings. The goal of is for you to gain wisdom of your body. The idea is to help you eliminate your worries about food. If you make peace with food, you won’t eat just because you are nervous or worried or excited.

 

Through intuitive eating training, you will learn to read your body’s cues, so you don’t misjudge and lead yourself to believe that you are hungry when you are not. The goal of intuitive eating therapy is to get you back on track and eating healthy and happy. The goal is for you to gain freedom and to get your life and your health back on track. You gain a sense of satisfaction from eating and quit using food as your therapy. 

To learn more about intuitive eating, call us today. We offer a variety of therapy solutions, including intuitive eating. We guarantee we can come up with an effective approach to help you regain control of your relationship with food.